Jun 5, 2025
BY: Yatharth GuptaNon-dairy milk, also known as plant-based milk, is different from normal dairy milk. It does not contain animal ingredients, making it a perfect choice for vegans and people who are lactose intolerant. Here are 10 non-dairy milk varieties and their benefits:
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Almond milk is made from blended almonds and water. It is low in calories and rich in Vitamin E, which is great for skin and immunity.
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Coconut milk is made from grated coconut flesh and a mix of water. It contains a high amount of fat, important for energy.It also has anti-inflammatory properties.
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Oat milk is made with soaked oats and water. Oat milk has a high amount of fiber and supports heart health and digestion. It has natural sweetness without added sugar.
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Cashew milk has a creamy texture with healthy fats. It can be a good source of copper and magnesium.
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Soy milk is one of the most popular non-dairy milks. It contains a high amount of protein, which is close to that of dairy milk. It also has all 9 essential amino acids.
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Rice milk is naturally sweet and easily digestible. It can be considered a great alternative for people with soy and nut allergies.
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Hemp milk is high in omega-3 and omega-6 fatty acids. It is considered a good source of plant protein. It is also nut- and gluten-free.
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Pea milk has a texture similar to dairy milk and is considered good for those with lactose intolerance and nut allergies.
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Macadamia milk contains low carbs and high healthy fats. It has a smooth and rich texture and supports heart health.
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Hazelnut milk contains a rich and nutty flavor, similar to coffee, and has a high presence of antioxidants and healthy fats.
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