Jun 3, 2025
BY: TimesofindiaWhen the weather can’t make up its mind, sunny one day and sneezing the next, your body feels the shift too. This in-between season can bring sniffles, fatigue, unexpected breakouts, and a general sense of being off. What you eat can act like a buffer, giving your body the little boost it needs to stay strong and steady. Think warm, grounding ingredients with a bit of seasonal spice and colour. These foods help balance digestion, support immunity, and keep energy levels from dipping as the temperature plays its games. Time to fuel up the right way—here’s what helps.
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Ginger is a go-to during changing weather as it keeps digestion steady and gently warms the body. It works well when mornings are chilly and afternoons feel warm. Add a small piece to your food or brew it in tea for a natural and calming boost.
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Turmeric, with its golden colour and natural healing qualities, gives your system gentle support. It helps with breathing, eases throat irritation, and lets the body handle seasonal stress better. Mix a pinch into warm milk or add it to everyday curries for a small but steady boost.
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Light yet nourishing, amaranth is ideal for days when the weather shifts between warm and cool. It’s easy on the stomach and full of nutrients that help maintain steady energy. Whether eaten as porridge or a puffed snack, it quietly supports you through the day.
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Full of iron, calcium and vitamin C, drumstick leaves help reduce tiredness and support natural immunity. They’re useful when that slightly off feeling starts to show up. Add them to dals or sauté with garlic for a quick and easy dish.
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Amla gives a strong dose of vitamin C that helps the body adjust to quick weather shifts. It supports clear skin, healthy hair and strong immunity. Have it raw, dried or as chutney—it’s tangy, but it does the job well.
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Hearty and grounding, sweet potatoes bring warmth without heaviness. They’re rich in fibre and help calm the digestive system, especially when cold air messes with appetite or bloating. Roasted, mashed, or made into chaat, they’re as comforting as they are useful.
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This small spice carries real strength. Black pepper helps the body take in nutrients better and clears mild congestion before it grows. Sprinkle a little into soups, teas or even on fruit—just enough to feel its warming touch.
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Nutty and nourishing, sesame seeds are your body’s friend when temperatures dip unexpectedly. They support bone health, warm the body, and even help with dry skin. Sprinkle over food, blend into chutneys or chew as tilladdoos for a quick seasonal boost.
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