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Why should you avoid pairing milk with these foods?

Uploaded on Jul 23, 2024, 15:16 IST | 402 views
This video highlights the importance of avoiding certain foods when consuming milk for better digestion and nutrient absorption. Acidic citrus fruits can curdle milk and cause digestion issues, while mixing milk with leafy greens can hinder nutrient absorption. It is recommended to consume fermented foods separately from milk for optimal digestion.Read MoreRead Less

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